I just did a drain and fill of my transmission last week. It is 8 years old and has 53k miles, I bought it used in December. ZF has a recommendation to change at 8 years or 100k miles. The drain and fill replaces a little over half the fluid. Attached are a couple of pics of what came out. I have had several vehicles in the past that have improved with a fluid change and have taken them to 200k. 6 3/8 fluid is what moves this car. Typical recommendations for automatics is if you are well over 100k, its too late to change. I like seeing clean fluid.